bonus episode: food anxiety & overeating

Body Image & Health
Written By Call Her Holy

November 23, 2022 — Bonus Episode

Who else hovers over the snacks at any party? … Guilty!!

But do you actually have to walk in that guilt and shame based on your food choices?

 
 

in this solo episode,

Nicoletta walks through the best ways to enjoy food, enjoy friends without beating yourself up over the plate of seconds or the extra dessert, and how to recover well when you think you may have overeaten.

LISTEN ON:

 
Apple
Spotify

As always, DM us on Instagram @callherholy. We love y'all!

Laura & Nico

Call Her Holy
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